Become Your Best Self with Jen Sprague
Transformational Health and Life Coaching
Are you overwhelmed about how to feel better in your body or mental space? I understand! My clients come to me experiencing all kinds of dis-ease: anxiety, stress, depression, lethargy, weight gain, insomnia, even chronic illnesses, such as heart disease, type 2 diabetes, and gastrointestinal disease or discomfort. Stop the confusion and gain some clarity with your free Discovery Session.
Join me for the FREE Regulate Your Nervous System workshop on May 9, 2024
Transformation is possible, but it doesn’t happen overnight. Through my own experience and certifications, I’ve developed a proven system to help you reclaim your focus, energy, enthusiasm, emotional wellbeing, and physical vitality!
Whether you want to regain digestive health, be fit and strong, or just feel good in your skin again, I’ll help you access your body’s wisdom that can take you there! Saying “YES” to yourself is easily the most important step you can take in your life.
Decades of unaware behavior created a stressed and constantly dis-eased state for me. I spent at least 2 years finding my own way back to vitality! Physical and emotional wellbeing isn’t a destination, it’s a journey–a lifelong way of being that you can learn. Let me teach you, we can do it without confusion, overwhelm, or having to rely on willpower! There is joy in your journey!
Most of the client work is done remotely via Zoom, but I’m based out of Fenton Michigan and enjoy serving clients and organizations in-person all over southeast Michigan including Livingston, Genesee, Washtenaw, Oakland, and Wayne counties!
What can I help you with?
Reset Your Body: 14 Day Healthy Cleanse
Do you have: bloating, food cravings, headaches, brain fog, extra weight, mood swings, body pain? Inflammation is the real epidemic that is ruining our health and this modern culture is slinging it around. What is the source of your inflammation? I’ll teach you how to find those sources and reverse them!
Transformational Wellness Coaching
Are you feeling hopeless, overwhelmed, confused, or out of control? Maybe you’re lethargic, stressed, depressed, have digestive issues, can’t lose weight, or you have chronic symptoms. We used to think the more we achieved, the happier we’d be. Well… how is that working out for us?
Organization & Group Wellness Coaching
Is your team experiencing burnout, low or inefficient productivity, poor communication or team interactions, or maybe overall low satisfaction? Support them from the inside out! With wellness and mindfulness habits, together we go so much further!
Young Adult Transformational Coaching
Are you an educator or parent who knows a young adult struggling with anxiety, stress, low self-esteem, or confidence, or maybe no direction or motivation? Our younger generations are struggling like never before. Let’s help them…
Join my mailing list, and receive the first step to lasting change, my “Awareness Made Easy” PDF guide!
Better Health Success Stories
“Jen has been my health coach for several months now; she always has amazing energy and keeps learning fun. She is knowledgeable in helping you create your best self and shares that knowledge to help you get there. I have learned so much about myself over this time, things that I probably never would have before Jen.”
Lisa Kahler
“I am so glad I found Jen Sprague and spent the last 3 months learning about nutrition. She is a trained teacher, healer and mentor, but her best qualities are her caring nature and inquisitive mind. Beyond cementing better eating habits into my brain, Jen pushed me to find balance in every area of my life and rekindled my desire to keep learning.”
Paul Egnatuk
“Linking biology with biography, that was not something I thought of before. The biggest aha was how I can sabotage myself–that stems from my fear of not being loved. Hearing it really helped me, also hearing, it’s not my problem if I seem threatening by the way I live my life. I need to do what’s best for me.”
Shannon Elise